12: Ordinary Moments
Session 12 — Ordinary Moments (8.5.26 - LIVE)
This session takes everything covered across eleven sessions and asks where it actually lives. The ordinary moment is not a lesser version of the meditation session. It is the meditation session.
The session closes on the fact that attention is always focused on something and tha something is, in the aggregate, what your life entails.The only question is whether that is chosen or automatic — and the only tool for making it chosen is the same attentional loop practiced in every session: notice, return, again.
One moment per day. Specific enough to recognize when it arrives. That is where the practice moves from formal practice into the ordinary moments of life.