7: Metta
Compassion and Loving-Kindness (7.1.26 - LIVE)
In this session, you'll learn how emptiness necessitates compassion and lovingkindness: if you didn't choose your own causes and conditions, neither did anyone else. This insight dissolves the felt boundary between your well-being and the well-being of others. You'll be guided through a metta (loving-kindness) practice and learn why wishing others well is, quite literally, a form of caring for yourself.